ONE OF OUR POST SPOKE ABOUT. All Olympic athletes have a clear goal in front of them, and they dream big.
Getting into a flow mindset (often described as being “in the zone”) can help athletes to consistently achieve optimal performance. Flow is defined as a mental state in which the individual transcends conscious thought and achieves a heightened state of effortless and unwavering concentration, calm and confidence. This flow state keeps pressures and distractions, both internal and external, from creeping into their minds and potentially harming their performance.