Steve Mamakas: Persepectives on Information Management and Emerging Technologies

GO FIND THE FLOW

ONE OF OUR POST SPOKE ABOUT. All Olympic athletes have a clear goal in front of them, and they dream big.

Getting into a flow mindset (often described as being “in the zone”) can help athletes to consistently achieve optimal performance. Flow is defined as a mental state in which the individual transcends conscious thought and achieves a heightened state of effortless and unwavering concentration, calm and confidence. This flow state keeps pressures and distractions, both internal and external, from creeping into their minds and potentially harming their performance.

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KEEP YOUR LEG STRAIGHT WINNING THOUGHTS

THOUGHTS OF A WINNER

Do your thoughts tend to lift you up — or are you constantly tearing yourself with down with an inner monologue of fear, self-doubt and feelings of unworthiness? Great athletes, through all the challenges they face, are able to exert a great deal of control over the way they talk to themselves, and they’ve managed to evict the “obnoxious roommate” living in their heads that tells them they can’t do it.

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TRAIN YOUR BRAIN

How do the Olympic athletes do it competing in the Games.

Behind these athletes’ physical feats is an arguably even more impressive mental prowess cultivated through years of training the mind to tune out distractions, reduce stress and anxiety and build the focus and stamina they need to achieve optimal performance. In fact, it’s not a stretch to say that great athletes succeed because they know how to stay at the top of their game mentally.

Former Olympic gold medal-winning decathlon runner Bruce Jenner once said “You have to train your mind like you train your body.” He’s echoing an athletic maxim that’s practically a cliché: sports are 90 percent mental and 10 percent physical.

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Steve has helped many with winning business strategies and performance with his speaking engagements. Proving insight to fortune 500 companies on topic, Like "HOW TO TRAIN YOUR BRIAN TO WIN".

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